PROTEIN : Why do I need to eat more of it?
I’m going to shout this bit. Protein is VITAL for our bodies, even more so as we get older and it’s not just about keeping fat levels down…(but yes, I’ll talk about that too). First we’re going to look at how it makes our bodies beautiful. Brace yourselves for some...GIVING OUR LIBIDO A LEG-UP, THE NATURAL WAY…..
Pick it up. Dust it off. Give it mouth-to-mouth. (The libido, that is). I told some of my clients I was tackling this topic… “Save us and our stuttering sex drive” they begged. Busy family lives, work issues and fluctuations in how we feel about our partners can...Using weights in your workouts can help your Menopause.
Never mind beach ready. Let’s get menopause ready ! Let’s look at some numbers. Between 2007 and 2017 the population of age 65+ increased almost 3% to 12 million people. 6 million of those are women. Life expectancy in the UK is 82.9 years for women (79.2...PERFECT SUMMER FOOD : Lamb Koftas with homemade tzatziki
Delicious cinnamon spiced lamb with the coolness of yogurt, this is a perfect summer dish. Perfect to serve at a barbecue, but almost easier to cook in the oven. For the Koftas: (makes 12) 800g lamb mince 2 tsp ground cumin 3 tsp ground coriander 1 onion, very finely...Looking after ourselves : 10 myths smashed to smithereens
As the days get longer, people will soon be pressing the button on their “2021-let’s -get-fitter” projects. A more apt name might be ‘let’s-make-the-best-version-of-ourselves-because -oh-my-God-we-don’t-want-another-year-like-2020”, but that doesn’t really roll off...Page 9 of 14
