About
“Annie is warm, funny, kind and entirely non-judgemental as well as being totally kick-ass.”
Kathryn Flett, journalist and Blast-er
The BLAST Plan isn’t a diet. It’s a course in how best to lose fat, by
- Eating less (and better) than our body craves
- Moving your body
- Climbing over emotional hurdles
- Dismissing silly dieting myths that you once clung onto
- By learning the facts…and using humour to make them stick
You will be supported and motivated by these people who are your buddies, your fitness coaches and your mentors.
![Annie & Aaron Photo of Annie & Aaron](https://theblastplan.com/wp-content/uploads/2017/12/ad28.jpg)
![Aaron & Annie Aaron & Annie](https://theblastplan.com/wp-content/uploads/2021/07/ad-16.jpg)
![Annie & Aaron Photo of Annie & Aaron](https://theblastplan.com/wp-content/uploads/2017/12/ad32.jpg)
![Annie & Aaron Photo of Annie & Aaron](https://theblastplan.com/wp-content/uploads/2017/12/ad64.jpg)
Annie Deadman
Blast Plan Creator and Leader
Hello! I ‘m a health and fitness coach, Pilates teacher, magazine columnist and creator of my treasured Blast Plan. I am going to show you that by changing habits you will get the results you want. It’s simple and straight forward. I want to take you by the hand, help you re-discover your body and your confidence and to help you understand the links between food, mood and energy levels. The Blast will only be the start!
![Annie Deadman Annie Deadman](https://theblastplan.com/wp-content/uploads/2019/12/annie-deadman.jpg)
![Aaron Roberts-Rudland Photo of Aaron Roberts-Rudland](https://theblastplan.com/wp-content/uploads/2019/12/aaron-roberts-rudland.jpg)
Aaron Roberts-Rudland
Blast Leader
Aaron is a fitness coach, has his own fitness studio, is part of my team of fitness instructors and plays a pivotal role in Blast Two. He will appear with me in some of the Interval Training Workouts and with the weekly check-ins and daily online support, together we will help you sustain the results you get.
Aaron Roberts-Rudland
Blast Leader
Aaron is a fitness coach, has his own fitness studio, is part of my team of fitness instructors and plays a pivotal role in Blast Two. He will appear with me in some of the Interval Training Workouts and with the weekly check-ins and daily online support, together we will help you sustain the results you get, way beyond Day 21.
![Aaron Roberts-Rudland Photo of Aaron Roberts-Rudland](https://theblastplan.com/wp-content/uploads/2019/12/aaron-roberts-rudland.jpg)