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If you want to get fitter and stronger, you will be using your muscles.  If you want to lose fat, you will also be using your muscles and trying to eat in a way which encourages your body to burn fat and keep full for longer.  So, you need to FEED that muscle with...

YouTube is a streaming platform.  In normal speak, it is a medium for broadcasting live and pre-recorded videos.  Everyone there has a channel.  I have a channel and it's where I store my pre-recorded workouts, which you may already be familiar with. However, it is...

Each week I receive emails from all sorts of people (previous clients, people I've never met, mums worrying about their children.. daughters mainly) stressing over weight. Weight.  Not how much fat they are carrying. But weight. The number on the scales. What the...

Let's dive straight in.  We're in no messing, no faff mode.  SINGLE USE PLASTICS: ‘Single-use’ was named word of the year by the Oxford Dictionary last year. Plastic is ending up in our oceans thus destroying wildlife, eco-systems and actually ending up being digested...

Part One contained some important health issues which can affect men. This Part Two blog is intended as a plan to help them make changes so that the possibility of those health issues doesn't become a reality. VISIT TO GP There's no way round this.  The only way to...

This blog is aimed at women.  Women of 'mid-life' age who may struggle to knock some sense into their partners, friends and brothers about taking health seriously and getting even small symptoms checked out.  I have friends who are married to men who are lovely,...

I am a health and fitness professional and the well-being of all women (and men) is at the core of my everyday life and is what gets me out of bed in the mornings. I went recently to a seminar about the Menopause, where the guest speakers included, amongst others, a...

In this piece, I'm talking briefly about the pelvic floor and the vagina, two other areas where you may notice some changes as you start the peri-menopause. PELVIC FLOOR OK,  so this may not strictly be a symptom of the menopause (peri or otherwise) but it isn't going...

This is the first of three blogs on the subject of the menopause.  This first blog deals with what we can (and should) do to look after our bones.  Right now. Not later.  Now. Firstly some clarification. The peri-menopause refers to the years (usually the early...

That’s code for ‘let’s do all we can NOT to get bowel diseases which may then lead to bowel cancer”. “Tell it like it is, …” The advice given here has been scooped up from a range of reputable websites to help with the symptoms of (or help prevent the onset of),...

A cheap, quick supper idea which is vegan.  No meat, no animal products, but possibly plenty of moaning from those round your table.  If you think you can wing it and get it past the fussiest eater in your family then give it a go.  The recipe and photograph are...

This is some no-nonsense information about Vitamin D. Look....not even any pictures. I had lunch with the nutritionist Joy Skipper the other day and we had a very interesting chat about Vitamin D.  She mentioned that a report came out a few weeks ago stating that it...

"What do you mean ‘it takes guts’?" I mean this. Imagine those who want to start doing something about improving their health (like we in the fitness industry are always pressing people to do), not only for themselves but to set an example to their children. Setting...

Oh, come on.   You know what I mean.  You're feasting your eyes on a breakfast buffet which bears no resemblance to the porridge you have back home.  There's hams, cheeses, pastries, cereals, 5 types of yogurt, 10 sorts of bread (no, wait....12...you forgot the...