There are loads of recipes for baked oats on Instagram (been salivating over all of them) and I wanted to share one.
Makes 4 large portions so double up if you want more.
This recipe and photo are by @dieticianrose (do give her a follow, loads of great recipes).
Ingredients (there’s room to add more seeds and nuts for added goodness)
1 large sweet apple or 2 small
200g rolled oats (the bigger the better, means they’ll take longer to digest)
35g of vanilla plant protein powder OR 30g plain wholemeal flour
1/2 tsp vanilla essence
1 tsp cinnamon
1/4 tsp nutmeg
1/2 tsp baking powder
1-2 tbsp honey or maple syrup (optional…. I put in a mashed banana instead)
500ml milk of your choice
30g sliced almonds
To serve: high protein yogurt and any additional berries
Method
1. Preheat oven to 180C or 350F
2. Combine all ingredients apart from apples and almonds in a greased oven proof dish and mix.
3. Add thinly sliced apples on the top and press down into the mixture. Top with sliced almonds.
4. Baked for 40 minutes or until golden and firm.
5. Serve warm with yogurt. Store in fridge or freezer.
Enjoy!
Annie
x
