The Blast One Plan

“First of all thank you… this has been more wonderful than I imagined. My energy is back to pre 40, pre-menopause levels and I am enjoying my food so much more. I’m miles more focused and my well-being is hugely improved. I lost 12.5 inches!”
SS, London

  • Learn that what you eat matters for fat-loss
  • Replace lethargy and bloat with energy and vitality
  • Lose fat, gain strength and fitness
  • Enjoy constant email support
  • Adopt the mindset to sustain what you have achieved


How Does It Work?

eat icon

1. Eat

A few days before the official start date, the Blast One pack is sent to your inbox including the Blast food guidelines, recipes (incl. vegan and vegetarian), workout video links and details of your Blast leader. No need to be a gourmet chef, you can adapt the Blast guidelines to your own preferred food.

train icon

2. Train

Each week 4 online workouts of each of five levels (see below) are delivered to your inbox You can swap between levels as much as you like during the 21 days.

flourish icon

3. Flourish

On each of the 21 days you will receive an email from Annie, the Blast creator. She will lavish you with motivation, humour and support, as well as fascinating stuff about your body. You will feel part of a community all with a common aim of improving your shape, health and energy levels, so that mid-life can be your best life.

Choose your level of workout

NEWBIE (Interval Level Training A)

Level A Interval Training (Newbie)

​INTERMEDIATE (Interval Level Training B)

Level B Interval Training (Intermediate)

WEIGHTS (Interval Level Training C)

Level C Interval Training (With Weights)


Workouts For Seniors




Pilates Intermediate

To sample the workouts, simply head to our YouTube channel, where you can access a whole range absolutely free. Newbie or pro, there is something for you whether you have 15 minutes to spare or half an hour.

Hello! Thank you for dropping by.

If you join the mailing list, then Annie will be able to shower you with words of wisdom, healthy tips, workouts and 'money off' news about BLAST. She won’t inundate. Only educate.

You Have Successfully Subscribed! Please Check Your Email.