The Blast One Plan

“First of all thank you….this has been more wonderful than I imagined. My energy is back to pre 40, pre-menopause levels and I am enjoying my food so much more. I’m miles more focused and my well-being is hugely improved. I lost 12.5 inches!” – SS, London

This 21 day Blast Plan will revolutionise the way you eat and the way you exercise. Replace lethargy, tight clothes and that bloated feeling with strength, vitality and control. Your body and your soul will be nourished through a gut-friendly eating plan and a series of short but utterly addictive workouts (scroll down to see the two levels). You will become fitter and stronger and your shape will change. You will learn how to maintain that shape forever.

Cost: £69

The next BLAST ONE plan starts on Saturday 22 June 2019

“My husband has drunk a bottle of beer and is now eating biscuits. I’m not even tempted. That’s quite a shift in my mental attitude!”

How Does It Work?

eat icon

1. Eat

A few days before the official start date, the Blast One pack is delivered to your inbox. This contains the Blast eating plan, recipe collection, video workout links, food diary and more, along with contact details for your Blast leader who is there for support and motivation. No need to be a gourmet chef, you can adapt the Blast guidelines to your own preferred food.

train icon

2. Train

Four online workouts are sent to your inbox at the start of each week (12 in total). You will be sent two levels. The Blast workout (strength work plus high intensity cardio intervals with low impact options) and the Newbie Blast workout which is less challenging and aimed at those who are new to exercise.

flourish icon

3. Flourish

On each of the 21 days you will receive a fresh, original email from Annie, the Blast creator. She will lavish you will love, humour, motivation and interesting facts about health and your body. She and the Blast team will help you understand why Blast works.

Have a look at the two levels of workout. You will be sent both in your Blast pack just before the official start date. Annie does all the workouts with you under the critical gaze of Aaron, one of the Blast leaders. She sweats. So do you. He doesn’t.

The Blast Workout

The Blast One Plan video

The Newbie Blast Workout

The Blast One Plan video

“I lost 10 inches this time!! I have now done 3 Blasts and I am 25.5 inches smaller. I am signing up for the next one because I will need it after a week in the Swiss mountains…fondue…wine! Looking forward to wearing my new SMALLER ski jacket.”

CM, London (Feb 2018)

“I have lost 13.5 inches. Can that be right? I certainly feel it though. My bra is a bit gappy and on its last setting and my trousers are falling down.”

HL, London (Nov 2018)

“I’m feeling amazing! I’m actually really boring people about it. I’m doing this to feel less tired. My mood has been very low but I now feel great and I’m sleeping better with NO night sweats. I’ve tried lots of the recipes and they’re delicious. I’ve lost 7 lbs. So pleased I found you.”

VS, London (Nov 2018)

Stay Informed

Join our email list for first dibs on our special limited discount offers, freebies, complimentary workouts and news from The Blast Plan and Annie Deadman Training.

You Have Successfully Subscribed!