The Blast One Plan

“First of all thank you… this has been more wonderful than I imagined. My energy is back to pre 40, pre-menopause levels and I am enjoying my food so much more. I’m miles more focused and my well-being is hugely improved. I lost 12.5 inches!”
SS, London

The next round of Blast Plans starts on Saturday 18 September 2021








It will revolutionise the way you eat and the way you exercise. Replace lethargy, tight clothes and that bloated feeling with strength, vitality and control. Prepare to become fitter and stronger… and to sustain it!

Cost: £79

How Does It Work?

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1. Eat

A few days before the official start date, the Blast One pack is sent to your inbox including the Blast food guidelines, recipes (incl. vegan and vegetarian), workout video links and details of your Blast leader. No need to be a gourmet chef, you can adapt the Blast guidelines to your own preferred food.

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2. Train

Each week 4 online workouts of each of five levels (see below) are delivered to your inbox You can swap between levels as much as you like during the 21 days.

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3. Flourish

On each of the 21 days you will receive an email from Annie, the Blast creator. She will lavish you with motivation, humour and support, as well as fascinating stuff about your body. You will feel part of a community all with a common aim of improving your shape, health and energy levels, so that mid-life can be your best life.

Choose your level of workout

Workouts For Seniors

The Blast One Plan video


The Blast One Plan video

Level A Interval Training (Newbie)

The Blast One Plan video

Level B Interval Training (Intermediate)

The Blast One Plan video

Level C Interval Training (With Weights)

The Blast One Plan video


If you join the mailing list, then Annie will be able to shower you with words of wisdom, healthy tips, workouts and 'money off' news about BLAST. She won’t inundate. Only educate.

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