The Blast One Plan

“First of all thank you… this has been more wonderful than I imagined.

My energy is back to pre 40, pre-menopause levels and I am enjoying my food so much more.
I’m miles more focused and my well-being is hugely improved.
I lost 12.5 inches!”

SS, London

The next Blast Plan starts Saturday 7 September 2024








  • Lose fat and become stronger and fitter
  • Realise which foods (and how much of them) help you do this
  • Replace lethargy and bloat with energy and vitality
  • Enjoy constant email support and motivation
  • Adopt a different mindset to sustain what you have achieved
  • Learn so much about your own body


How Does It Work?

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1. Eat

A few days before the official start date, the Blast One pack is sent to your inbox including the Blast food guidelines, recipes (incl. vegan and vegetarian), and workout video links. No need to be a gourmet chef, you can adapt the Blast guidelines to your own preferred food.

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2. Train

Each week, you’re sent a choice of workouts to compliment your nutrition. There’s something for everyone. Or you can do your own training, the Plan is very flexible.

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3. Flourish

Every day (except Sundays) an entertaining email from Annie, the Blast creator, drops into your inbox complete with facts, tips, motivation, and laughs. Our mid-life is the good life. We’re making it even better.

WORKOUTS - something for everyone!


Workouts For Seniors




Pilates Intermediate

NEWBIE (Interval Level Training A)

Level A Interval Training (Newbie)

​INTERMEDIATE (Interval Level Training B)

Level B Interval Training (Intermediate)

WEIGHTS (Interval Level Training C)

Level C Interval Training (With Weights)

Hello! Thank you for dropping by.

If you join the mailing list, then Annie will be able to shower you with words of wisdom, healthy tips, workouts and 'money off' news about BLAST. She won’t inundate. Only educate.

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