The Blast One Plan

“First of all thank you… this has been more wonderful than I imagined.

My energy is back to pre 40, pre-menopause levels and I am enjoying my food so much more.
I’m miles more focused and my well-being is hugely improved.
I lost 12.5 inches!”

SS, London

The next Blast Plan starts Saturday 9 September 2023








  • Lose fat and become stronger and fitter
  • Realise which foods (and how much of them) help you do this
  • Replace lethargy and bloat with energy and vitality
  • Enjoy constant email support and motivation
  • Adopt a different mindset to sustain what you have achieved
  • Learn so much about your own body


How Does It Work?

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1. Eat

A few days before the official start date, the Blast One pack is sent to your inbox including the Blast food guidelines, recipes (incl. vegan and vegetarian), and workout video links. No need to be a gourmet chef, you can adapt the Blast guidelines to your own preferred food.

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2. Train

Each week 4 online workouts of each of five levels (see below) are delivered to your inbox.  You can swap between levels as much as you like during the Blast Plan.

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3. Flourish

Each day you will receive an entertaining email from Annie, the Blast creator, complete with facts, tips and motivation. You will feel part of a fantastic community where everyone works towards the common aim of self-improvement so that your mid-life can be your best life.

Choose your level of workout

NEWBIE (Interval Level Training A)

Level A Interval Training (Newbie)

​INTERMEDIATE (Interval Level Training B)

Level B Interval Training (Intermediate)

WEIGHTS (Interval Level Training C)

Level C Interval Training (With Weights)


Workouts For Seniors




Pilates Intermediate

To sample the workouts, simply head to our YouTube channel, where you can access a whole range absolutely free. Newbie or pro, there is something for you whether you have 15 minutes to spare or half an hour.

Hello! Thank you for dropping by.

If you join the mailing list, then Annie will be able to shower you with words of wisdom, healthy tips, workouts and 'money off' news about BLAST. She won’t inundate. Only educate.

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