The Blast Two Plan
“I loved the plan and I loved the weights work! I especially liked the teaching about hormones and fat and I feel I now have a much better understanding of how my body uses fuel and stores fat.”
LL (14 inches)
With your increased fitness and awareness of all things fat-related on Blast One, you may feel it’s time to hone your results. Enter the Blast Two plan. Each person will be given a daily calorie and protein quota to to follow (calculated according to your personal data) plus a schedule of weekly check-ins with your Blast leader to ensure you stay on track. Annie and Aaron will, again, push you through a series of workouts (this time using dumbbells) and going this extra mile will more than pay off.
The next BLAST TWO plan starts on Saturday 19 January 2019
“I am feeling really pleased. It has been the best thing I have done for myself in a really long time and I have prioritised these 3 weeks as being for me. I have learnt so much from you, many many thanks” EC, London (10.5 inches)
How Does It Work?
Once booked on, you will be asked for some basic data so that your daily calorie and protein quota can be calculated. A few days before the official start date, the Blast Two pack is sent to your inbox and this contains your food guidelines, recipe collection, video workout links, food diary and more.
Five video workout links (duration 20-35 minutes) are sent to your inbox each week. These are different, slightly more challenging, but the fun, the sweat and the banter are the same. Low impact moves are always offered and you will need a pair of dumbbells.
Your Blast leader will keep you on track and he/she will ask you to email in with weekly results. On each of the 21 days you and everyone on both Blast plans will receive original, fresh emails from Annie, the creator of Blast. These will keep you motivated, driven and entertained.
“Over two BLASTs I have now lost a total of 16.5 inches. The difference in clothes fit is dramatic with tighter fastening on belts and bras. The back boobs (sorry) have almost gone and the underarm boobs have totally disappeared! Thank you very much!”HM, London (Nov 2017)
“I’ve just sat and cried. If I can add up properly, I’ve lost 14 inches. BLAST is beyond worth it. Thank you so very much.”LA, Ascot (July 2017)
“Day 10 – Being over 50, I’ve seen improvements in the last 10 days that no expensive creams or even Botox could achieve.”CF, London (Feb 2018)