The Blast Two Plan

“I learnt so much on Blast Two – mostly at which point I should stop eating! I feel strong and very happy!”
KC, London

The next round of Blast Plans starts on Saturday 18 September 2021








You will not only be eating the right amount of food for your age and body-shape but you will learn so much about yourself and about nutrition. You will be given the same choices of workouts as Blast One but the eating plan is more tailored to you and the food choices more flexible, so a fitter, leaner, healthier body is in sight.

Cost: £109

How Does It Work?

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1. Eat

Once you’ve booked a place, you’ll be asked for simple data so we can calculate your daily calories and your macronutrients. A few days before the official start date of the Plan, you will be sent the Blast Two pack, which contains your good guidelines, recipes (inc vegan and vegetarian), video workout links and more.

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2. Train

Each week you do 4 online workouts (there is a choice of 5 levels and you can swap between levels during the programme). These workouts can be mixed in with your current fitness regime if that’s appropriate.

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3. Flourish

Your tailored plan, your daily food tracking and weekly check-ins with your Blast leader will drive you towards your goals. Every day you will receive an email from Annie, the creator of Blast, to keep you informed, motivated and entertained. You’ll work hard and it will be so worth it.

Choose your level of workout

Workouts For Seniors

The Blast One Plan video


The Blast One Plan video

Level A Interval Training (Newbie)

The Blast One Plan video

Level B Interval Training (Intermediate)

The Blast One Plan video

Level C Interval Training (With Weights)

The Blast One Plan video


If you join the mailing list, then Annie will be able to shower you with words of wisdom, healthy tips, workouts and 'money off' news about BLAST. She won’t inundate. Only educate.

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