The Blast Two Plan

“I learnt so much on Blast Two – mostly at which point I should stop eating! I feel strong and very happy!”
KC, London

The next Blast Plan starts Saturday 7 September 2024








10% off the 28 Day January Blast Plan if you book before 1 January 2023. Use code getstuckin10 at checkout.

  • Food intake tailored to your body shape and age
  • Lose fat, gain strength and fitness
  • Weekly check-ins for accountability
  • Enjoy constant email support
  • Learn how to sustain and progress


How Does It Work?

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1. Eat

After booking, you’ll be asked for simple data so we can calculate your calories and macronutrients. Just before the start of the Plan you will be sent these plus the Blast Two pack email containing your food guidelines, recipes (inc. vegan and vegetarian), workout links and more.

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2. Train

Each week you’re sent a choice of workouts to compliment your nutrition. You can use them as stand-alone training or mix them in with your current fitness regime.

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3. Flourish

Eating the right amount of food for your body shape and age, plus your training and daily support, plus the accountability of weekly check-ins gives you a great chance of success. Every day except Sundays you will receive an email from Annie, the Blast creator, with clear facts, tips, and laughs.

WORKOUTS - something for everyone!


Workouts For Seniors




Pilates Intermediate

NEWBIE (Interval Level Training A)

Level A Interval Training (Newbie)

​INTERMEDIATE (Interval Level Training B)

Level B Interval Training (Intermediate)

WEIGHTS (Interval Level Training C)

Level C Interval Training (With Weights)

Hello! Thank you for dropping by.

If you join the mailing list, then Annie will be able to shower you with words of wisdom, healthy tips, workouts and 'money off' news about BLAST. She won’t inundate. Only educate.

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