The Blast Two Plan
“I learnt so much on Blast Two – mostly at which point I should stop eating! I feel strong and very happy!”
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The next round of Blast Plans starts on Saturday 7 March 2020
Tracking and recording what you eat each day will undoubtedly hone your results. Enter the Blast Two plan. You will be given the same 3 choices of workouts as Blast One but the eating plan is more tailored to you. Together we track, review and tweak your progress over the 21 days to ensure you hit your goals.
How Does It Work?
Once booked on, you will be asked for some basic data so that your daily calorie and protein quota can be calculated. A few days before the Blast start date, the Blast Two pack will be sent to your inbox. This contains food guidelines, recipe collection, the 3 levels of workouts, food diary and more.
Each week 4 online workouts are delivered to your inbox and you choose the level! Level A (Newbie), Level B (Intermediate) or Level C (Advanced – you’ll need a pair of dumbbells). You can swap between levels during the 21 days.
Your Blast leader will keep you on track. He/she is there to help, guide and tweak your plan. On each of the 21 days you will receive an email from Annie, the creator of Blast. These are designed to entertain, motivate and educate so that you begin to understand your own body and get a true handle on your health goals.