The Blast Two Plan
“I learnt so much on Blast Two – mostly at which point I should stop eating! I feel strong and very happy!”
The next round of Blast Plans starts on Saturday 12 September 2020
You will not only be eating the right amount of food for your age and body-shape but you will learn so much about yourself and the food you like (‘who knew there was protein in bread?!”). You will be given the same 3 choices of workouts as Blast One but the eating plan is more tailored to you and the food choices more flexible, so a fitter, leaner, healthier body is in sight.
How Does It Work?
Once booked on you will be asked for some basic data so we can assess your daily calories. A few days before the official start date, the Blast Two pack will be sent to your inbox. This contains food guidelines, recipe collection (incl. vegan and vegetarian), video workout links, food diary and more.
Each week you do 4 online workouts (there is a choice of 3 levels and you can swap between levels during the programme). These workouts can be mixed in with your current fitness regime if that’s appropriate.
Your Blast leader will keep you on track. He/she is there to help, guide and tweak your plan. On each of the 21 days you will receive an email from Annie, the creator of Blast. These are designed to entertain, motivate and educate so that you begin to understand your own body and get a true handle on your health goals.