The Blast Two Plan
“I learnt so much on Blast Two… mostly at which point to stop eating! I loved working out at home with weights and hooray, my back fat and muffin top are going. I feel strong and very happy.” – KC, London
The next round of Blast Plans start on Saturday 9 November 2019
Tracking and recording what you eat each day will undoubtedly hone your results. Enter the Blast Two plan. You will be given the same 3 choices of workouts as Blast One but the eating plan is more tailored to you. Together we track, review and tweak your progress over the 21 days to ensure you hit your goals.
How Does It Work?
Once booked on, you will be asked for some basic data so that your daily calorie and protein quota can be calculated. A few days before the Blast start date, the Blast Two pack will be sent to your inbox. This contains food guidelines, recipe collection, the 3 levels of workouts, food diary and more.
Each week 4 online workouts are delivered to your inbox and you choose the level! Level A (Newbie), Level B (Intermediate) or Level C (Advanced – you’ll need a pair of dumbbells). You can swap between levels during the 21 days.
Your Blast leader will keep you on track. He/she is there to help, guide and tweak your plan. On each of the 21 days you will receive an email from Annie, the creator of Blast. These are designed to entertain, motivate and educate so that you begin to understand your own body and get a true handle on your health goals.
Have a look at the three levels of workout. You will be sent all of them in your Blast pack just before the start date. Annie does all the workouts with you under the critical gaze of Aaron, one of the Blast Plan trainers. She sweats and groans. So do you.
“I am feeling really pleased. It has been the best thing I have done for myself in a really long time and I have prioritised these 3 weeks as being for me. I have learnt so much from you, many many thanks.” – EC, London (10.5 inches)