The Blast Two Plan
“I learnt so much on Blast Two – mostly at which point I should stop eating! I feel strong and very happy!”
KC, London
The next Blast Plan starts Saturday 26 April 2025
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The next Blast Plan will be Autumn 2025
(email Annie via the contact page for information)
- Food intake tailored to your body shape and age
- Lose fat, gain strength and fitness
- Weekly check-ins for accountability
- Enjoy constant email support
- Learn how to sustain and progress
£149
How Does It Work?
1. Eat
After booking, you’ll be asked for simple data so we can calculate your calories and macronutrients. Just before the start of the Plan you will be sent these plus the Blast Two pack email containing your food guidelines, recipes (inc. vegan and vegetarian), workout links and more.
2. Train
Each week you’re sent a choice of workouts to compliment your nutrition. You can use them as stand-alone training or mix them in with your current fitness regime.
3. Flourish
Eating the right amount of food for your body shape and age, plus your training and daily support, plus the accountability of weekly check-ins gives you a great chance of success. Every day except Sundays you will receive an email from Annie, the Blast creator, with clear facts, tips, and laughs.
WORKOUTS - something for everyone!
LEVEL A STRENGTH TRAINING (Beginners)
LEVEL B STRENGTH TRAINING (Improvers)
LEVEL C STRENGTH TRAINING (Expert)
BEGINNER PILATES
INTERMEDIATE PILATES
