The Blast Two Plan

“I learnt so much on Blast Two – mostly at which point I should stop eating! I feel strong and very happy!”
KC, London

The next Blast Plan starts Saturday 9 September 2023








10% off the 28 Day January Blast Plan if you book before 1 January 2023. Use code getstuckin10 at checkout.

  • Food intake tailored to your body shape and age
  • Lose fat, gain strength and fitness
  • Weekly check-ins for accountability
  • Enjoy constant email support
  • Learn how to sustain and progress


How Does It Work?

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1. Eat

After booking, you’ll be asked for simple data so we can calculate your calories and macronutrients. Just before the start of the Plan you will be sent these plus the Blast Two pack email containing your food guidelines, recipes (inc. vegan and vegetarian), workout links and more.

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2. Train

Each week you do 4 online workouts (there is a choice of 5 levels and you can swap between levels during the programme). These workouts can be mixed in with your current fitness regime if that’s appropriate.

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3. Flourish

Eating the right amount of food for your body shape and age, the workouts and the accountability of weekly check-ins will ensure you succeed. Every day you will receive an email from Annie, the creator of Blast, complete with facts, tips and laughs.

Choose your level of workout

NEWBIE (Interval Level Training A)

Level A Interval Training (Newbie)

​INTERMEDIATE (Interval Level Training B)

Level B Interval Training (Intermediate)

WEIGHTS (Interval Level Training C)

Level C Interval Training (With Weights)


Workouts For Seniors




Pilates Intermediate

To sample the workouts, simply head to our YouTube channel, where you can access a whole range absolutely free. Newbie or pro, there is something for you whether you have 15 minutes to spare or half an hour.

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