The Blast Two Plan

“I learnt so much on Blast Two – mostly at which point I should stop eating! I feel strong and very happy!”
KC, London

  • Food intake tailored to your body shape and age
  • Lose fat, gain strength and fitness
  • Weekly check-ins for accountability
  • Enjoy constant email support
  • Learn how to sustain and progress


How Does It Work?

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1. Eat

Once you’ve booked a place, you’ll be asked for simple data so we can calculate your daily calories and your macronutrients. A few days before the official start date of the Plan, you will be sent the Blast Two pack, which contains your good guidelines, recipes (inc vegan and vegetarian), video workout links and more.

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2. Train

Each week you do 4 online workouts (there is a choice of 5 levels and you can swap between levels during the programme). These workouts can be mixed in with your current fitness regime if that’s appropriate.

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3. Flourish

Your tailored plan, your daily food tracking and weekly check-ins with your Blast leader will drive you towards your goals. Every day you will receive an email from Annie, the creator of Blast, to keep you informed, motivated and entertained. You’ll work hard and it will be so worth it.

Choose your level of workout

NEWBIE (Interval Level Training A)

Level A Interval Training (Newbie)

​INTERMEDIATE (Interval Level Training B)

Level B Interval Training (Intermediate)

WEIGHTS (Interval Level Training C)

Level C Interval Training (With Weights)


Workouts For Seniors




Pilates Intermediate

To sample the workouts, simply head to our YouTube channel, where you can access a whole range absolutely free. Newbie or pro, there is something for you whether you have 15 minutes to spare or half an hour.

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