The BLAST Plan is a 28 day programme to help you lose fat (through changes to your everyday diet) and become stronger (through a choice of training workouts).
We’ll give it to you straight. No fluff. No flannel. Just the facts.
Join us for a truly motivational 28 days to help you change shape and re-discover energy and confidence.
The BLAST Plan is a 28 day programme to help you lose fat (through changes to your everyday diet) and become stronger (through a choice of training workouts).
We’ll give it to you straight. No fluff. No flannel. Just the facts.
Join us for a truly motivational 28 days to help you change shape and re-discover energy and confidence.
“I’ve lost 19 cms and 7 lbs. I just want to say how much I have enjoyed this plan.
I had become sugar and comfort-carbs addicted and I’m so pleased with the changes I’ve made.
Menopause is no longer an excuse for weight gain and thank you very much for getting my head in the right place.”
AB, Cheshire
“I’ve lost 19 cms and 7 lbs. I just want to say how much I have enjoyed this plan.
I had become sugar and comfort-carbs addicted and I’m so pleased with the changes I’ve made.
Menopause is no longer an excuse for weight gain and thank you very much for getting my head in the right place.”
AB, Cheshire
Which Plan Will You Choose?
We offer two Plans. On, Blast One, you’re given portion size guidelines. On Blast Two, you’re given exact calories and protein levels, according to your personal data.
The BLAST ONE Plan
The BLAST TWO Plan
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