Annie Deadman

Hello! I’m Annie Deadman, creator of the BLAST Plan, author and now columnist for Woman&Home magazine. Your 21 day adventure starts right here. Together, we’re going to reboot your mind and body… for life!

Annie Deadman

Hello! I’m Annie Deadman, creator of the BLAST Plan, author and now columnist for Woman&Home magazine. Your 21 day adventure starts right here. Together, we’re going to reboot your mind and body… for life!

“OMG! This is so much more than a weight-loss programme. This is a marvellous way to recalibrate, break bad habits and celebrate delicious food and exercise.”
JC, Dorset

“OMG! This is so much more than a weight-loss programme. This is a marvellous way to recalibrate, break bad habits and celebrate delicious food and exercise.”
JC, Dorset

The next round of Blast Plans start on Saturday 25 April 2020

20% off all BLAST Plans in association with Woman&Home magazine.
Use code blast20 at checkout.

The BLAST ONE Plan £69

The Blast One Plan

The 21 day fat-loss plan combines a fuss-free eating plan for vitality and energy with 3 levels of workout to chose from. Ideal for anyone who has struggled to complete a weight-loss plan or sustain the change.

The PILATES BLAST Plan £69

The Pilates Blast Plan

Progressive Pilates style workouts to strengthen your body inside and out, this plan is designed for those requiring less vigorous movement. Combine these with the wonderful Blast eating plan and the daily support, and you’re onto a winner.

The BLAST TWO Plan £99

The Blast Two Plan

Blast Two is bespoke! This plan gives you the same 3 choices of workout as Blast One (newbie, intermediate or hardcore!) but the Blast eating plan is more tailored to you. Together we track, review and tweak your progress over the 21 days to ensure you hit goals.

My 21 Day Blast Plan will help you make the right choices to re-discover vitality and energy… Join me!

As Featured In

Woman&Home logo
Daily Mail logo
Daily Mail logo
Daily Mail logo
Daily Mail logo
Daily Mail logo
Daily Mail logo
Join Annie and the Blast team for support, motivation and results…

NO…WAIT…DON’T GO!

If you join the mailing list, then Annie will be able to shower you with words of wisdom, healthy tips, workouts and 'money off' news about BLAST. She won’t inundate. Only educate.

You Have Successfully Subscribed! Please Check Your Email.