the BLAST Plan.
Your 21 day fat-loss adventure starts here!
“OMG! This is so much more than a weight-loss programme. This is a marvellous way to recalibrate, break bad habits and celebrate delicious food and exercise.” – JC, Dorset
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The next round of Blast Plans start on Saturday 18 January 2020
“9 inches down and 6lbs off. Thighs feel like iron. Thank you!”
Getting Started – Find the right Blast Plan for YOU
You’ve done the hard bit by deciding you want to make some changes. Now let me help you achieve it… with gorgeous food, effective equipment-free home workouts and fantastic team spirit to keep both your motivation AND your body rocking! Let’s start by picking the right plan.
The BLAST ONE Plan £69
The 21 day fat-loss plan combines a fuss-free eating plan for vitality and energy with 3 levels of workout to chose from. Ideal for anyone who has struggled to complete a weight-loss plan or sustain the change.
NEW: The PILATES BLAST Plan £69
Progressive Pilates style workouts to strengthen your body inside and out, this plan is designed for those requiring less vigorous movement. Combine these with the wonderful Blast eating plan and the daily support, and you’re onto a winner.
The BLAST TWO Plan £99
Blast Two is bespoke! This plan gives you the same 3 choices of workout as Blast One (newbie, intermediate or hardcore!) but the Blast eating plan is more tailored to you. Together we track, review and tweak your progress over the 21 days to ensure you hit goals.
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The 21 Day Blast Plan Book
Published in December 2018, I wrote this so that the Blast information, workouts and motivation for change could be accessible to anyone of any age.
This book will help you get into a new exercise and eating routine, help you lose your sweet tooth and dependence on daily sugar snacking and will shift you out of a rut into a brand new groove.
“My only regret about Blast is that I didn’t believe it would work as well as it has. I chucked out a whole pile of lovely size 10 clothes just before starting with you, because I thought it was time I admitted I was never going to fit into them again. Bad move as it happens as I’m now having to replace them all. I’ve now chucked out the size 14’s instead. Do put that warning on your website!” – KR, London