Hello! I’m Annie Deadman, creator of the BLAST Plan, author and fitness columnist.

Let’s do something useful with this ’stay at home’ period of lockdown. Join me on the next Blast and together we’ll overhaul your eating habits and reboot your body.

Hello! I’m Annie Deadman, creator of the BLAST Plan, author and fitness columnist.

Let’s do something useful with this ’stay at home’ period of lockdown. Join me on the next Blast and together we’ll overhaul your eating habits and reboot your body.

“OMG! This is so much more than a weight-loss programme. This is a marvellous way to recalibrate, break bad habits and celebrate delicious food and exercise.”
JC, Dorset

“OMG! This is so much more than a weight-loss programme. This is a marvellous way to recalibrate, break bad habits and celebrate delicious food and exercise.”
JC, Dorset

The next round of Blast Plans start on Saturday 20 June 2020

The BLAST ONE Plan £69

The Blast One Plan

You will follow a pure eating plan with clear portion guidelines to ensure you not only lose fat but gain vitality and energy. Your fitness and strength will soar - there are 3 choices of workout level. This plan is ideal for those needing a fresh start and renewed motivation.

The PILATES BLAST Plan £69

The Pilates Blast Plan

Progressive Pilates style workouts to strengthen your body inside and out, this plan is designed for those requiring less vigorous movement. Combine these with the wonderful Blast eating plan and the daily support, and you’re onto a winner.

The BLAST TWO Plan £99

The Blast Two Plan

This plan is tailored to your own personal data (age, weight, height) so you know you will be eating the right amount for you to get results. This plan has more flexible food choices, 3 choices of workout level and together with your Blast leader, we will ensure you hit your goals through regular tracking and tweaking through the 21 days.

My 21 Day Blast Plan will help you learn about yourself and your body

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Join Annie and the Blast team for support, motivation and results…

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