The Blast Plan is a 28-day programme to help you lose fat and get stronger. And stay that way!
No diets, no old weight-loss myths, just straight talking and a sensible approach.
The Blast Plan is a 28-day programme to help you lose fat and get stronger. And stay that way!
No diets, no old weight-loss myths, just straight talking and a sensible approach.
The Next Blast Plan Will Be September 2026
Please ask Annie about After-Blast which is the low-cost accountability programme which we will be running from May to July 2026.
The BLAST ONE Plan
The BLAST TWO Plan
Good food, simple exercise, better habits… the BLAST Plan will nourish your soul!
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Join Annie and the Blast team for support, motivation and results…
