WILLPOWER….

WILLPOWER….

It’s a funny old word, willpower. It always seems to be associated with weight-loss and comes under many other guises.  Determination, drive, resolve, self-discipline, self-control.  We have to call on willpower in so many areas of our life, like putting savings away...
LITTLE AND OFTEN OR 3 MEALS A DAY?

LITTLE AND OFTEN OR 3 MEALS A DAY?

I was out with two friends the other day, not in a café, but just walking in the park. Jill was eating almonds (halo shining). “Did you not have breakfast?” asks Sue.  “No”, replies Jill (who lives alone) “I don’t really stick to meal times, I sort of nibble all...
PROTEIN : sources other than meat !

PROTEIN : sources other than meat !

If you’re a regular to this column, you’ll be aware of the Deadman drill when it comes to losing fat and that it’s more to do with food than exercise. There are two key factors here: A) you must be in a calorie deficit (i.e eat less than your body needs so it taps...
The 5 questions I am most asked by the public….

The 5 questions I am most asked by the public….

I’m interested in people and their goals so what I love about my job is that I get to chat to the public and offer everyday fat-loss and fitness advice. Through my experience as a fitness coach, through the Blast Plan and my columns here, there are certain questions...
COULD THE WRONG FOOD BEING PLAYING HAVOC WITH YOUR MOOD?

COULD THE WRONG FOOD BEING PLAYING HAVOC WITH YOUR MOOD?

If you only read one of my blogs ever, make it this one.  How you fuel your body will have a direct impact on your mood. And then an improvement in your health and energy levels will follow suit. There is so much to say on this topic that I got myself into a right...
Cellulite: Do we care and what can be done?

Cellulite: Do we care and what can be done?

With regard to our fitness levels and body-composition, we have a certain degree of control.  If we want to run a 5k, we do a progressive training programme.  If we want to lose fat, we eat less but better.  There are other things we have little control over and...

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