THE BMI MEASUREMENT – a bit old hat?
It’s made its way into the papers recently and I’ve never been a fan of this measurement. Here’s why. The BMI (body mass index) is a simple equation used in the medical profession to determine if someone’s weight is healthy. What they’re really trying to...How we can do our bit to help reduce carbon emissions.
Look, I know it’s easy to stop thinking about whether you’ve turned a light off and instead blame the global corporations but it seems that all of us can take a few small steps at home, shout about them on social media, lure your friends into doing them...Can you lose fat from a specific area of your body? The short answer is no.
And the long answer? This is about encouraging people of any age to improve their health, fitness and strength. All of this inevitably leads to increases in confidence, self-esteem, mental health, and the obvious physiological improvements such as improved body...Parsnip Tabbouleh with Walnut Hummus
Tabbouleh is normally made with couscous or bulghur wheat, but this recipe uses creamy mineral-rich parsnips, which add a real nuttiness to the tabbouleh. Including walnuts to your hummus adds more fibre and extra omega-3 essential fats, plus great flavour! Serves 4...STRAWBERRY CHIA JAM (sooo quick!)
A delicious low sugar jam made with chia seeds, which provide important Omega 3 fats . A recipe brought to us by Joy Skipper. Serves 4-6 25g soft dried dates, pitted and chopped 1 tbsp balsamic vinegar 250g ripe strawberries, hulled and chopped 1 tbsp chia seeds High...Page 10 of 14
