Using weights in your workouts can help your Menopause.
Never mind beach ready. Let’s get menopause ready ! Let’s look at some numbers. Between 2007 and 2017 the population of age 65+ increased almost 3% to 12 million people. 6 million of those are women. Life expectancy in the UK is 82.9 years for women (79.2...PERFECT SUMMER FOOD : Lamb Koftas with homemade tzatziki
Delicious cinnamon spiced lamb with the coolness of yogurt, this is a perfect summer dish. Perfect to serve at a barbecue, but almost easier to cook in the oven. For the Koftas: (makes 12) 800g lamb mince 2 tsp ground cumin 3 tsp ground coriander 1 onion, very finely...Looking after ourselves : 10 myths smashed to smithereens
As the days get longer, people will soon be pressing the button on their “2021-let’s -get-fitter” projects. A more apt name might be ‘let’s-make-the-best-version-of-ourselves-because -oh-my-God-we-don’t-want-another-year-like-2020”, but that doesn’t really roll off...THE BMI MEASUREMENT – a bit old hat?
It’s made its way into the papers recently and I’ve never been a fan of this measurement. Here’s why. The BMI (body mass index) is a simple equation used in the medical profession to determine if someone’s weight is healthy. What they’re really trying to...How we can do our bit to help reduce carbon emissions.
Look, I know it’s easy to stop thinking about whether you’ve turned a light off and instead blame the global corporations but it seems that all of us can take a few small steps at home, shout about them on social media, lure your friends into doing them...Page 10 of 14
