The easiest slow cooker chicken curry….
My friend Emma found this on the Instagram page of a chef called @boredoflunch. His names’ Nathan and he specialises in slow cooker / airfryer recipes so he’s worth a follow. Here is the recipe: 300g chicken 6 potatoes, finely chopped, skin on 4 garlic...Tactics : managing your healthy eating with friends and family
Let’s assume we have a friend called Jane. Jane has been trying to get into shape. She’s a size 16 and desperately wants to be a 12 and for about four weeks now she’s been having a damn good go at getting her eating back in order. The trouble started with Love...CARDIO OR STRENGTH TRAINING…which is really better for fat-loss?
Question: “Do I really have to do cardio exercise to lose fat?” Answer: No! Actually, you only have to do very little exercise to lose fat, but that would be silly, because the benefits of exercise go way beyond the boundaries of fat-loss. Making sustainable changes...LONG WALK OR SHORT HIIT..?
The team at ‘Woman’ asked me to put the cards on the table. “So Annie, should we be doing a short HIIT session or a long walk…which is best?”. Well, it all depends on your goals, your current fitness, your age, the time you have available but essentially...WHICH IS WORSE…SUGAR or FAT?
“Worse for what?’ I asked when the team at Woman asked me to tackle this topic. “Health?” I asked “Or fat stores?”. Both, came the reply. Right here goes and I’m going to use the word diet, which I loathe. It smacks of temporary, restrictive and...Page 5 of 14
