LONG WALK OR SHORT HIIT..?
The team at ‘Woman’ asked me to put the cards on the table. “So Annie, should we be doing a short HIIT session or a long walk…which is best?”. Well, it all depends on your goals, your current fitness, your age, the time you have available but essentially...WHICH IS WORSE…SUGAR or FAT?
“Worse for what?’ I asked when the team at Woman asked me to tackle this topic. “Health?” I asked “Or fat stores?”. Both, came the reply. Right here goes and I’m going to use the word diet, which I loathe. It smacks of temporary, restrictive and...A FOOD DIARY MIGHT SEEM NERDY…
As humans, we can be quite good at kidding ourselves, can’t we? Dab hands at pretending. Masters of the vague. If you’re trying to lose fat (sorry, I never say lose weight, because it’s not our heaviness which is the point), then how much we eat and drink is...MAKING TIME AND EFFORT FOR YOURSELF
Without sounding selfish, one thing to remember in this world is that the most important person in your life is you. Obviously, there’s our children and our family but treating yourself with respect makes you a stronger person and one who can lead and influence....CORNWALL CYCLING TRIP – the details
I’d been to Cornwall many times before but my friend Fiona and I decided we fancied the challenge of visiting it again for our annual cycling tirp. (We may have occasionally regretted that decision, given the sharp inclines we were occasionally faced with)....Page 5 of 14
