My friend Emma found this on the Instagram page of a chef called @boredoflunch. 

His names’ Nathan and he specialises in slow cooker / airfryer recipes so he’s worth a follow.

Here is the recipe:
300g chicken
6 potatoes, finely chopped, skin on
4 garlic cloves
1 can chopped tomatoes
1 tbsp tomato puree
1 can reduced fat coconut milk
1 tsp cumin
1 tbsp garam masala
1 tbsp curry powder
1 tsp ginger
1 tsp turmeric
1 tbsp mango chutney
2 bay leaves
1 chicken stock pot/cube
1 onion
Salt and pepper

Add everything to the slow cooker and cook on high for 4 hours or slow for 8 hours.

How easy is that !

Annie
x
(p.s the picture isn’t related to the recipe. I stole it off the net but I’m sure the outcome will be something similar!).

Recent Posts

WILLPOWER….

WILLPOWER….

It’s a funny old word, willpower. It always seems to be associated with weight-loss and comes under many other guises.  Determination, drive, resolve, self-discipline, self-control.  We have to call on willpower in so many areas of our life, like putting savings away...

read more
LITTLE AND OFTEN OR 3 MEALS A DAY?

LITTLE AND OFTEN OR 3 MEALS A DAY?

I was out with two friends the other day, not in a café, but just walking in the park. Jill was eating almonds (halo shining). “Did you not have breakfast?” asks Sue.  “No”, replies Jill (who lives alone) “I don’t really stick to meal times, I sort of nibble all...

read more

Hello! Thank you for dropping by.

If you join the mailing list, then Annie will be able to shower you with words of wisdom, healthy tips, workouts and 'money off' news about BLAST. She won’t inundate. Only educate.

You Have Successfully Subscribed! Please Check Your Email.