It’s a funny old word, willpower. It always seems to be associated with weight-loss and comes under many other guises.  Determination, drive, resolve, self-discipline, self-control.  We have to call on willpower in so many areas of our life, like putting savings away...

I was out with two friends the other day, not in a café, but just walking in the park. Jill was eating almonds (halo shining). “Did you not have breakfast?” asks Sue.  “No”, replies Jill (who lives alone) “I don’t really stick to meal times, I sort of nibble all...