Why do we crave carbohydrate rich foods when we are tired?
If you’ve been working late, partying hard or just had a rough night with the kids, the following day can be a challenge in terms of healthy eating. As you struggle through a day punctuated by yawns and wooziness, you find yourself craving foods which you can usually...Home Workout Motivation
Picture this – there’s the sofa, the family all nestled on it, cuddling the dog. The lights are dimmed ready for episode 4 of something or other on Netflix but it doesn’t mask the guilty looks in your direction as the familiar rustle of chocolate wrappers can be...SPINACH and BROCCOLI SOUP – packed with nutrients!
Serves 4 5g coconut oil 1 large onion 2 cloves garlic About 700g Broccoli, (the tops and bottoms!) 250g baby spinach 1 litre vegetable stock One tbsp. fresh lemon juice (and a little of the rind grated) Freshly grated nutmeg Salt and pepper 150g full fat Greek yogurt...A Vegan Fat Loss Meal Plan
Or, how to get 100g of plant-based protein in one day. The number of vegans in the UK has risen by 350% in the last decade (source: The Guardian) and thanks to social media, the message is spreading quicker and deeper. Those who cannot jump in with both feet, so to...EATING TO EASE JOINT PAIN…
Joint pain – now there’s a huge topic. In the words that follow I shall be saying the word arthritis quite a lot! The most common form is osteoarthritis (where a minor injury can spark off a healing process, which leads to fluid, more bone growth, degeneration...Page 4 of 14
