EATING TO EASE JOINT PAIN…
Joint pain – now there’s a huge topic. In the words that follow I shall be saying the word arthritis quite a lot! The most common form is osteoarthritis (where a minor injury can spark off a healing process, which leads to fluid, more bone growth, degeneration...WARM, QUICK AND GOOD VALUE…
This is my sister’s recipe and it’s dead simple. Tomato, Red Lentil and Thyme soup. Makes 6 large bowlfuls and freezes well. 1 large onion chopped 2 or 3 garlic cloves peeled and chopped 280 grams of rinsed red lentils 1 carton of passata (500g) 2...The easiest slow cooker chicken curry….
My friend Emma found this on the Instagram page of a chef called @boredoflunch. His names’ Nathan and he specialises in slow cooker / airfryer recipes so he’s worth a follow. Here is the recipe: 300g chicken 6 potatoes, finely chopped, skin on 4 garlic...Tactics : managing your healthy eating with friends and family
Let’s assume we have a friend called Jane. Jane has been trying to get into shape. She’s a size 16 and desperately wants to be a 12 and for about four weeks now she’s been having a damn good go at getting her eating back in order. The trouble started with Love...CARDIO OR STRENGTH TRAINING…which is really better for fat-loss?
Question: “Do I really have to do cardio exercise to lose fat?” Answer: No! Actually, you only have to do very little exercise to lose fat, but that would be silly, because the benefits of exercise go way beyond the boundaries of fat-loss. Making sustainable changes...Page 4 of 14
