The BMI (Body Mass Index) is a measure that uses your height and weight to work out whether you’re a healthy weight. Now, let’s think about that word weight.  Our weight incorporates all our organs, bones, blood, muscle and body fat. During our strength-training...

How much we move our body influences our health.  It’s one of the three main markers of health.  How much and what we eat also plays a part.  The third piece of that jigsaw is sleep, a topic absolutely fundamental to our wellbeing. When we sleep our body and brain...