My friend Emma found this on the Instagram page of a chef called @boredoflunch. 

His names’ Nathan and he specialises in slow cooker / airfryer recipes so he’s worth a follow.

Here is the recipe:
300g chicken
6 potatoes, finely chopped, skin on
4 garlic cloves
1 can chopped tomatoes
1 tbsp tomato puree
1 can reduced fat coconut milk
1 tsp cumin
1 tbsp garam masala
1 tbsp curry powder
1 tsp ginger
1 tsp turmeric
1 tbsp mango chutney
2 bay leaves
1 chicken stock pot/cube
1 onion
Salt and pepper

Add everything to the slow cooker and cook on high for 4 hours or slow for 8 hours.

How easy is that !

Annie
x
(p.s the picture isn’t related to the recipe. I stole it off the net but I’m sure the outcome will be something similar!).

Recent Posts

SLIM DOESN’T ALWAYS EQUAL HEALTHY

    Sitting on the bus the other day I overhead a conversation between two women. They were discussing a female friend of theirs who had died suddenly from a heart attack.  “Such a shock!”, one of them declared. “How could that happen, she was always so...

read more

Tips on lowering cholesterol

  Cholesterol is a fatty substance (known as a lipid) and helps make hormones, cell membranes and vitamin D. It’s absolutely vital.  Cholesterol is made in the liver and carried in the blood stream in the form of lipoproteins.  There are a) low-density...

read more

Hello! Thank you for dropping by.

If you join the mailing list, then Annie will be able to shower you with words of wisdom, healthy tips, workouts and 'money off' news about BLAST. She won’t inundate. Only educate.

You Have Successfully Subscribed! Please Check Your Email.