Parmesan-crusted Cod with Steamed Greens
Another recipe given to us by the lovely Joy Skipper.  And this one is soooo easy.
A delicious gluten-free crusted fish recipe that is served with crunchy greens for great texture with the soft, delicate fish.

Serves 4
75g ground almonds
75g Parmesan, grated
1 garlic glove, crushed
1 lemon
1 tbsp chopped parsley
freshly milled black pepper
4 x 225g cod fillets
125g broccoli florets
100g mange tout
150g frozen peas

 

  • Preheat the oven to 200°C (400°F) Gas mark 6.
  • In a bowl mix together the ground almonds, Parmesan, garlic, 1 tsp grated lemon rind, chopped parsley and black pepper, mix to a paste.
  • Place the cod fillets in a roasting tin skin side down, and divide the topping between them pressing it onto the top of the fish.  Cut the lemon in half and place in the roasting tin with the fish and then bake for 15-18 minutes, until the fish is cooked through (it should be opaque).
  • Meanwhile, steam the green vegetables for 6-8 minutes, until tender.
  • Serve the fish with the steamed veg.

 

Recent Posts

WILLPOWER….

WILLPOWER….

It’s a funny old word, willpower. It always seems to be associated with weight-loss and comes under many other guises.  Determination, drive, resolve, self-discipline, self-control.  We have to call on willpower in so many areas of our life, like putting savings away...

read more
LITTLE AND OFTEN OR 3 MEALS A DAY?

LITTLE AND OFTEN OR 3 MEALS A DAY?

I was out with two friends the other day, not in a café, but just walking in the park. Jill was eating almonds (halo shining). “Did you not have breakfast?” asks Sue.  “No”, replies Jill (who lives alone) “I don’t really stick to meal times, I sort of nibble all...

read more

Hello! Thank you for dropping by.

If you join the mailing list, then Annie will be able to shower you with words of wisdom, healthy tips, workouts and 'money off' news about BLAST. She won’t inundate. Only educate.

You Have Successfully Subscribed! Please Check Your Email.