An article from the British Journal of Sports Medicine about the myth of physical inactivity and obesity… you cannot out train a bad diet.
I would have made, according to my great friend Karen, a fantastic Catholic. Permanently clothed in a hair shirt (although I feel camisole is more apt), the word ‘guilt’ trips off my tongue far too readily.
Right, here we go. This is about losing weight with a mixture of good diet and the right training. You can’t do one without the other.
Let’s take a quick festive look at EMOTIONAL EATING. That weird devil-may-care “hand to mouth” movement that happens all on its own, without any input from you.
Muscle. Very expressive word, isn’t it? Smacks of manliness, testosterone and sweat. Large, pumped bodies stripped of fat with a knobbly six-pack. And it’s a word women avoid. Out of fear and, probably, misunderstanding. Well, I’d like to put it centre stage. Turn up the lights, start the drum roll and give muscle a big fat yes.