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Blast Plan Case Study: Susan

This is Susan. What's her story? Well, it's one many might recognise. After the birth of her second child, she took a long look at herself in the mirror. "Hmmm I don't recognise that person.  She used to be trimmer, tighter, less slack. Bits are hanging out everywhere...

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4 Dead Simple Exercises To Strengthen Your Lower Back

4 Dead Simple Exercises To Strengthen Your Lower Back

This blog is aimed at anyone who suffers regularly from an ache in the lower back area caused mostly by incorrect posture when seated too long (at a desk or in a car) or from lack of exercise. It is intended as a guide to help you strengthen muscles at home.

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A Vegan Fat Loss Meal Plan

A Vegan Fat Loss Meal Plan

The number of vegans in the UK has risen by 350% in the last decade (source: The Guardian) and thanks to social media, the message is spreading quicker and deeper. Those who cannot jump in with both feet, so to speak, can choose a ‘flexitarian’ approach, opting out of meat, fish and dairy for a couple of days each week. It has been the rise in interest amongst the young which has been the most surprising, with last year close to half of all vegans being between the ages of 15-34.

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10 Strategies For Avoiding The Post-Holiday “Body Blues”

10 Strategies For Avoiding The Post-Holiday “Body Blues”

You’ve worked hard all year. 6am bootcamps, evening sprint-ervals, days without sugar, weekends at the gym, nights spent watching your partner devour bags of Belgian chocolate covered peanuts whilst you sit as far away as possible with a cup of green tea and 15 almonds. The start of the holiday is almost here. And you’re sort of… well… scared.

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