We are delighted with the excellent press coverage of our Online Blast Plan in the Daily Mail today.

The online version of the article is “How YOU can shift your midlife middle! FEMAIL meets the trainer who says she has the secret, especially if you hate the gym, and promises results in just SEVEN days“.

Journalist Kathryn Flett writes, “Annie is extraordinarily fit and enviably hard-bodied but also — phew! — a proper grown-up, a 56-year-old mother-of-two, who makes ladies of a certain age her speciality”.

And the results were impressive.

“By the end of the week I’d lost 5lb but, more impressively, my measurements, which Annie says are the real gauge, were lower off almost every bit of my body”.

Find out more about the 21 Day Online BLAST plan here.

Recent Posts

The basics for efficient hormones

The basics for efficient hormones

There are certain misleading connotations to the word hormone.  Us menopausal gals tend to collectively tar them all with the same negative brush but we cannot function as humans without them.  They are our chemical messengers, travelling from the brain through the...

read more

DEEEELICIOUS BAKED OATS

    There are loads of recipes for baked oats on Instagram (been salivating over all of them) and I wanted to share one. Makes 4 large portions so double up if you want more. This recipe and photo are by @dieticianrose (do give her a follow, loads of great...

read more

Hello! Thank you for dropping by.

If you join the mailing list, then Annie will be able to shower you with words of wisdom, healthy tips, workouts and 'money off' news about BLAST. She won’t inundate. Only educate.

You Have Successfully Subscribed! Please Check Your Email.