THE PELVIC FLOOR – is it pointless training it?
The pelvic floor muscle (PF) is a sling of muscle, like a hammock which goes from your pubic bone, under your bits and bobs, to the coccyx (tailbone). It is part of the ‘core’, and works with the deep abdominal muscles and the diaphragm to strengthen the spine and...ABOUT CHOLESTEROL….how to get more HDL and less LDL…!
Cholesterol. Smacks of bad news, doesn’t it? But actually cholesterol is pretty jolly vital. It’s made in the liver and forms part of the membrane of every single cell. It’s used to help us make vitamin D and hormones and we can’t do without it. It’s not...VEGAN MAC N CHEESE (with leeks!)
I stole this recipe from Woman&Home magazine (November 2021) because it’s so lush. Perfect for meat-free Mondays. Serves 6. 400g prepared butternut squash (actually you can get this in the freezer cabinet too) 3 garlic cloves skin on 2 tbsp olive oil 2 large...KEEPING UP YOUR MOTIVATION
You might be by the pool in a quarantine-free country, lapping up the cheap beers and endless sunshine so motivation for anything other than reading the next chapter of your book or choosing which bistro to visit is way down the list. But September is here and that...WALKING WEEKENDS & HOLIDAYS : the whole kit and caboodle
Many of you followed me on Instagram during my recent 4 day trip walking The St Cuthbert’s Way (100km in Border country up north) and it seems my enthusiasm for plodding along in the outdoors has is contagious. You want to know more. So here are my tips for a...Page 8 of 14
