WALKING WEEKENDS & HOLIDAYS : the whole kit and caboodle
Many of you followed me on Instagram during my recent 4 day trip walking The St Cuthbert’s Way (100km in Border country up north) and it seems my enthusiasm for plodding along in the outdoors has is contagious. You want to know more. So here are my tips for a...COLD WATER SWIMMING…a fad or a must?
I feel I’m in the perfect zone to write this, given not long ago, I returned from a very wet cycling trip. Cold feet. Cold hands. Just cold. I can barely dip a naked toe in the Mediterranean in mid-August, let alone submerge my whole body, yet my Facebook feed is...CYCLING IN YORKSHIRE
The Yorkshire Dales Cycleway is an official circular cycle ride of 250km (extended version) or 210km if you want something shorter. In July 2021 me and my cycling buddy Fiona did the extended version, starting at Skipton and taking 4 days. We arrived on Wednesday 21...PROTEIN : Why do I need to eat more of it?
I’m going to shout this bit. Protein is VITAL for our bodies, even more so as we get older and it’s not just about keeping fat levels down…(but yes, I’ll talk about that too). First we’re going to look at how it makes our bodies beautiful. Brace yourselves for some...GIVING OUR LIBIDO A LEG-UP, THE NATURAL WAY…..
Pick it up. Dust it off. Give it mouth-to-mouth. (The libido, that is). I told some of my clients I was tackling this topic… “Save us and our stuttering sex drive” they begged. Busy family lives, work issues and fluctuations in how we feel about our partners can...Page 8 of 13
