Broccoli – Packing a punch against Cancer
You know when there’s nothing on the telly, so you scroll through all that stuff you blindly recorded in a whim, hoping for a little gem. Well, I found a gem recently on BBC2 about Superfoods. The other channels were full of either football or Corrie so I pressed play...Cholesterol – What is it?
Whenever people hear the word cholesterol, they automatically think heart attacks and strokes. Let’s take a closer look. What is cholesterol? It’s a fatty substance known as a lipid and is vital for the normal functioning of the body. It helps make hormones, cell...Why do we crave carbohydrate rich foods when we are tired?
If you’ve been working late, partying hard or just had a rough night with the kids, the following day can be a challenge in terms of healthy eating. As you struggle through a day punctuated by yawns and wooziness, you find yourself craving foods which you can usually...Home Workout Motivation
Picture this – there’s the sofa, the family all nestled on it, cuddling the dog. The lights are dimmed ready for episode 4 of something or other on Netflix but it doesn’t mask the guilty looks in your direction as the familiar rustle of chocolate wrappers can be...SPINACH and BROCCOLI SOUP – packed with nutrients!
Serves 4 5g coconut oil 1 large onion 2 cloves garlic About 700g Broccoli, (the tops and bottoms!) 250g baby spinach 1 litre vegetable stock One tbsp. fresh lemon juice (and a little of the rind grated) Freshly grated nutmeg Salt and pepper 150g full fat Greek yogurt...Page 3 of 14
