Coping with the effects of the all-inclusive holiday
Oh, come on. You know what I mean. You’re feasting your eyes on a breakfast buffet which bears no resemblance to the porridge you have back home. There’s hams, cheeses, pastries, cereals, 5 types of yogurt, 10 sorts of bread (no,...Blast Plan Case Study: Susan
This is Susan. What’s her story? Well, it’s one many might recognise. After the birth of her second child, she took a long look at herself in the mirror. “Hmmm I don’t recognise that person. She used to be trimmer, tighter, less slack. Bits...4 Dead Simple Exercises To Strengthen Your Lower Back
Hello. Informative blog coming up. I’ve tried not to be dry and dull. This blog is aimed at anyone who suffers regularly from an ache in the lower back area caused mostly by incorrect posture when seated too long (at a desk or in a car) or from lack of exercise....A Vegan Fat Loss Meal Plan
Or, how to get 100g of plant-based protein in one day. The number of vegans in the UK has risen by 350% in the last decade (source: The Guardian) and thanks to social media, the message is spreading quicker and deeper. Those who cannot jump in with both feet, so to...Why A Good, Proper Sleep Will Aid Your Weight Loss Efforts
When I say ‘good’ sleep, I’m talking at least 7 hours of uninterrupted snoozing. Ok… maybe one visit to the loo, but then you fall back to sleep without any tossing, turning, thinking of the day ahead, stressing, mulling or dwelling. Does Sleep...Page 13 of 14
