NUTTY BITES : Perfect for long hikes !
Thank you to the lovely Joy Skipper for sharing this gorgeous recipe.:) These delicious little bites are full of great fibre, lots of minerals, essential fats (depending on the nuts you use) and most importantly, great flavour! The addition of cinnamon helps with...VEGAN BUTTERNUT and BLACK BEAN CHILLI
This recipe was mastered exclusively for us by nutritionist Joy Skipper and is the perfect fodder for a chilli January night. This chilli is rich in flavour, and full of great fibre that your gut will love! Roasting the butternut with the skin still on not only...“FIVE G-O-OLD RINGS….!!”
“…four mince pies, three double gins, two kilos on and a tight skirt that won’t do up at all”…. I’m sitting here like a lemon chanting that to make sure the syllables fit. But it’s a song we’re all in danger of singing. Here, my...Having Healthy Bowels
That’s code for ‘let’s do all we can NOT to get bowel diseases which may then lead to bowel cancer”. “Tell it like it is, …” The advice given here has been scooped up from a range of reputable websites to help with the symptoms of (or help prevent the onset of),...THE HEALTH OF THE MEN IN YOUR LIFE : Part Two: Helping them out
Part One contained some important health issues which can affect men. This Part Two blog is intended as a plan to help them make changes so that the possibility of those health issues doesn’t become a reality. VISIT TO GP There’s no way round this. The...Page 11 of 14
