THE HEALTH OF THE MEN IN YOUR LIFE : Part Two: Helping them out
Part One contained some important health issues which can affect men. This Part Two blog is intended as a plan to help them make changes so that the possibility of those health issues doesn’t become a reality. VISIT TO GP There’s no way round this. The...THE HEALTH OF THE MEN IN YOUR LIFE: Part One: A checklist
This blog is aimed at women. Women of ‘mid-life’ age who may struggle to knock some sense into their partners, friends and brothers about taking health seriously and getting even small symptoms checked out. I have friends who are married to men who are...PREPARING FOR THE MENOPAUSE (peri and post) Part II: Being ready for physical and emotional changes
I am a health and fitness professional and the well-being of all women (and men) is at the core of my everyday life and is what gets me out of bed in the mornings. I went recently to a seminar about the Menopause, where the guest speakers included, amongst others, a...PREPARING FOR THE MENOPAUSE (peri and post) PART III: Pelvic health
In this piece, I’m talking briefly about the pelvic floor and the vagina, two other areas where you may notice some changes as you start the peri-menopause. PELVIC FLOOR OK, so this may not strictly be a symptom of the menopause (peri or otherwise) but it...PREPARING FOR THE MENOPAUSE (peri and post) Part I : Bones
This is the first of three blogs on the subject of the menopause. This first blog deals with what we can (and should) do to look after our bones. Right now. Not later. Now. Firstly some clarification. The peri-menopause refers to the years (usually the early...Page 11 of 13
