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10 High Protein Ready-To-Eat Snacks Straight Off The High Street

10 High Protein Ready-To-Eat Snacks Straight Off The High Street

After hours of skulking in the aisles of M&S Foods, hovering in hope in Waitrose and cruising the shelves of Pret A Manger, below, dear readers, is a list of high protein ready to eat snacks that you can purchase, rip open and munch straight away whilst still adhering to the strict criteria I set myself.

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10 Strategies For Avoiding The Post-Holiday “Body Blues”

10 Strategies For Avoiding The Post-Holiday “Body Blues”

You’ve worked hard all year. 6am bootcamps, evening sprint-ervals, days without sugar, weekends at the gym, nights spent watching your partner devour bags of Belgian chocolate covered peanuts whilst you sit as far away as possible with a cup of green tea and 15 almonds. The start of the holiday is almost here. And you’re sort of… well… scared.

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Broccoli – Packing A Punch Against Cancer

Broccoli – Packing A Punch Against Cancer

You know when there’s nothing on the telly, so you scroll through all that stuff you blindly recorded in a whim, hoping for a little gem. Well, my gem last week was this programme about Superfoods on BBC2. The channels were full of either cricket or Corrie so I pressed play and settled down. It was a piece about broccoli.

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Guilt Isn’t Necessarily A Negative Emotion

Guilt Isn’t Necessarily A Negative Emotion

I would have made, according to my great friend Karen, a fantastic Catholic. Permanently clothed in a hair shirt (although I feel camisole is more apt), the word ‘guilt’ trips off my tongue far too readily.

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From Big Weights, Little Bodies Do Grow… Don’t Be Frightened Of Muscle

From Big Weights, Little Bodies Do Grow… Don’t Be Frightened Of Muscle

Muscle. Very expressive word, isn’t it? Smacks of manliness, testosterone and sweat. Large, pumped bodies stripped of fat with a knobbly six-pack. And it’s a word women avoid. Out of fear and, probably, misunderstanding. Well, I’d like to put it centre stage. Turn up the lights, start the drum roll and give muscle a big fat yes.

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