DIETARY FAT : which ones to savour and why…
Some people avoid eating fat because there is a tendency to think that it has something to do with the reason their clothes are too tight. But it is eating too much of anything that is the reason we have love-handles. Fat is essential in our diet because aside from...IRON : A common deficiency apparently …
Last week, I paid one of my regular visits to the chiropractor. While one of her bony elbows was digging into my glute (she called it “releasing”) I remarked (through quick breaths akin to childbirth) that I had been feeling very tired lately. “Well stop hiking up...No-one wants to pick you up, so stop worrying about weight
Losing fat is about losing fat. It’s not about losing weight. The whole process can be emotionally charged so let’s make it easier for ourselves. Hide the scales. When our clothes get tight, it’s because we’ve eaten more than we usually do, even...RATATOUILLE WITH PESTO-BAKED EGGS
This, my lovely friends, is a dish which my colleague Emma knocks up regularly for her family as a lunch or a light supper. I’m sharing it with you, given it’s the festive season and you may be heartily sick of rich food.:) 2 red peppers, deseeded and...DELICIOUS FILO-PASTRY MINCE PIES !
The marvellous Joy Skipper has done it again. A delicious (and slightly less calorific) version of this seasonal favourite. Thank you Joy ! 300g mincemeat (or you could make your own….if you had absolutely nothing else to do in the whole world) 25g dried...Page 7 of 14
