PROTEIN : sources other than meat !
If you’re a regular to this column, you’ll be aware of the Deadman drill when it comes to losing fat and that it’s more to do with food than exercise. There are two key factors here: A) you must be in a calorie deficit (i.e eat less than your body needs so it taps...The 5 questions I am most asked by the public….
I’m interested in people and their goals so what I love about my job is that I get to chat to the public and offer everyday fat-loss and fitness advice. Through my experience as a fitness coach, through the Blast Plan and my columns here, there are certain questions...COULD THE WRONG FOOD BEING PLAYING HAVOC WITH YOUR MOOD?
If you only read one of my blogs ever, make it this one. How you fuel your body will have a direct impact on your mood. And then an improvement in your health and energy levels will follow suit. There is so much to say on this topic that I got myself into a right...Cellulite: Do we care and what can be done?
With regard to our fitness levels and body-composition, we have a certain degree of control. If we want to run a 5k, we do a progressive training programme. If we want to lose fat, we eat less but better. There are other things we have little control over and...Putting on weight during the menopause isn’t a given…
Or at least it doesn’t have to be. I get lots of messages from women in their early fifties, alarmed at how their “tummy never used to be like this” or “I used to be so fit and strong and now I’m just exhausted”. This isn’t...Page 2 of 14
