VITAMIN D – find out if you are deficient (to save your bones and teeth)
This is some no-nonsense information about Vitamin D. Look….not even any pictures. I had lunch with the nutritionist Joy Skipper the other day and we had a very interesting chat about Vitamin D. She mentioned that a report came out a few weeks ago stating that...When you’re new to exercise….it takes guts to make a start.
“What do you mean ‘it takes guts’?” I mean this. Imagine those who want to start doing something about improving their health (like we in the fitness industry are always pressing people to do), not only for themselves but to set an example to their...Coping with the effects of the all-inclusive holiday
Oh, come on. You know what I mean. You’re feasting your eyes on a breakfast buffet which bears no resemblance to the porridge you have back home. There’s hams, cheeses, pastries, cereals, 5 types of yogurt, 10 sorts of bread (no,...Blast Plan Case Study: Susan
This is Susan. What’s her story? Well, it’s one many might recognise. After the birth of her second child, she took a long look at herself in the mirror. “Hmmm I don’t recognise that person. She used to be trimmer, tighter, less slack. Bits...4 Dead Simple Exercises To Strengthen Your Lower Back
Hello. Informative blog coming up. I’ve tried not to be dry and dull. This blog is aimed at anyone who suffers regularly from an ache in the lower back area caused mostly by incorrect posture when seated too long (at a desk or in a car) or from lack of exercise....Page 12 of 13
