The Blast Two Plan
JT, Bradford
The next Blast Plan starts Saturday 18 April
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The next Blast Plan will be Autumn 2025
(email Annie via the contact page for information)
- Lose fat, get stronger, have more energy and better sleep
- Food intake tailored to your build and age
- Weekly check-ins for accountability
- See what strength work can do for your body
- Enjoy constant email support and motivation
- Bust old dieting myths and learn the correct way to stay in shape
£149
How Does It Work?
1. Eat
Just before the official start date of the Blast Plan, you will be sent your calories and macros (from simple data you have sent us) along with the Blast Two Information Pack email, containing food guidelines and recipes (incl. vegan and vegetarian) and workout links.
2. Train
Each week you’re sent a choice of 20-30 min workouts to compliment your nutrition. You can use them as stand-alone training or mix them in with your current fitness regime.
3. Flourish
Eating the right amount of food for your age and shape along with your training, the support and the weekly accountability will give you a great chance of success. Plus every weekday Annie, the Blast creator, will drop entertaining facts, tips and laughs into your inbox.
WORKOUTS - something for everyone!
LEVEL A STRENGTH TRAINING (Beginners)
LEVEL B STRENGTH TRAINING (Improvers)
LEVEL C STRENGTH TRAINING (Expert)
20 MINUTE HIIT
PILATES (TWO LEVELS)
