The Blast One Plan
“First of all thank you… this has been more wonderful than I imagined.
My energy is back to pre 40, pre-menopause levels and I am enjoying my food so much more.
I’m miles more focused and my well-being is hugely improved.
I lost 12.5 inches!”
SS, London
The next Blast Plan starts Saturday 27 September 2025
Day(s)
:
Hour(s)
:
Minute(s)
:
Second(s)
- Lose fat, get stronger, have more energy
- Eat well so your body taps into your fat stores
- See what strength work can do for your body
- Enjoy constant email support and motivation
- Bust old dieting myths and learn the correct way to stay in shape
£119
How Does It Work?
1. Eat
A few days before the official start date, the Blast One Information Pack is sent to your inbox including the Blast food guidelines, recipes (incl. vegan and vegetarian), and workout video links. No need to be a gourmet chef, you can adapt the Blast guidelines to your own preferred food.
2. Train
Each week you’re sent a choice of 20-30 min workouts to compliment your nutrition. You can use them as stand-alone training or mix them in with your current fitness regime.
3. Flourish
Every day (except Sundays) an entertaining email from Annie, the Blast creator, drops into your inbox complete with facts, tips, motivation, and laughs. Our mid-life is the good life. We’re making it even better.
WORKOUTS - something for everyone!
LEVEL A STRENGTH TRAINING (Beginners)
LEVEL B STRENGTH TRAINING (Improvers)
LEVEL C STRENGTH TRAINING (Expert)
20 MINUTE HIIT
PILATES (TWO LEVELS)
