We are delighted with the excellent press coverage of our Online Blast Plan in the Daily Mail today.

The online version of the article is “How YOU can shift your midlife middle! FEMAIL meets the trainer who says she has the secret, especially if you hate the gym, and promises results in just SEVEN days“.

Journalist Kathryn Flett writes, “Annie is extraordinarily fit and enviably hard-bodied but also — phew! — a proper grown-up, a 56-year-old mother-of-two, who makes ladies of a certain age her speciality”.

And the results were impressive.

“By the end of the week I’d lost 5lb but, more impressively, my measurements, which Annie says are the real gauge, were lower off almost every bit of my body”.

Find out more about the 21 Day Online BLAST plan here.

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Delicious Loaded Vegetable Soup

Delicious Loaded Vegetable Soup

Serves 2 Calories per portion: 280cals Protein per portion: 20g Recipe from John Gregory-Smith @johngs 2 tbsp olive oil, plus extra for serving 350g leeks, washed and trimmed and cut into 1inch pieces 250g broccoli florets 200g spinach 300ml vegetable stock 130g fat...

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