The Blast Two Plan
JT, Bradford
The next Blast Plan starts Saturday 27 September 2025
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The next Blast Plan will be Autumn 2025
(email Annie via the contact page for information)
- Lose fat, get stronger, have more energy and better sleep
- Food intake tailored to your build and age
- Weekly check-ins for accountability
- See what strength work can do for your body
- Enjoy constant email support and motivation
- Bust old dieting myths and learn the correct way to stay in shape
£149
How Does It Work?
1. Eat
Just before the official start date of the Blast Plan, you will be sent your calories and macros (from simple data you have sent us) along with the Blast Two Information Pack email, containing food guidelines and recipes (incl. vegan and vegetarian) and workout links.
2. Train
Each week you’re sent a choice of 20-30 min workouts to compliment your nutrition. You can use them as stand-alone training or mix them in with your current fitness regime.
3. Flourish
Eating the right amount of food for your body shape and age, plus your training and daily support, plus the accountability of weekly check-ins gives you a great chance of success. Every day except Sundays you will receive an email from Annie, the Blast creator, with clear facts, tips, and laughs.
WORKOUTS - something for everyone!
LEVEL A STRENGTH TRAINING (Beginners)
LEVEL B STRENGTH TRAINING (Improvers)
LEVEL C STRENGTH TRAINING (Expert)
20 MINUTE HIIT
PILATES (TWO LEVELS)
