The Blast Plan is a 28-day programme to help you lose fat and get stronger. And stay that way!
No diets, no old weight-loss myths, just straight talking and a sensible approach.
Scroll down for news on the January 2026 plan…
The Blast Plan is a 28-day programme to help you lose fat and get stronger. And stay that way!
No diets, no old weight-loss myths, just straight talking and a sensible approach.
Scroll down for news on the January 2026 plan…
The Blast Plan In January 2026
This January, we’re going to focus on giving you more time for less cost but still with the same valuable support and structure. We will be running The January Blast as a weekly check-in programme, aimed at those who have done a Blast Plan before, or who aren’t total newcomers to exercise or healthy eating. Please head to the After-Blast page.
The BLAST ONE Plan
The BLAST TWO Plan
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