The Blast Plan is going to help you lose fat, get stronger by embracing simple sustainable changes to your food and movement.
There is no fluff or flannel. Just straight talking and a healthier future.
Join us for an informative and truly motivational 28 days.
The Blast Plan is going to help you get stronger, lose fat and embrace change for a healthier future. No fluff, no flannel.
Join us for a truly informative and motivational 28 days.
Which Plan Will You Choose?
We offer two plans. On Blast One, you’re given portion size recommendations. On Blast Two, you’re given calorie and protein targets tailored to your age and build. Both come with a range of workout levels. After the 28 days, you have the option to continue through After-Blast, a brilliant system of accountability and progress.
The BLAST ONE Plan
The BLAST TWO Plan
Good food, simple exercise, better habits… the BLAST Plan will nourish your soul!
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Join Annie and the Blast team for support, motivation and results…
