After Blast
“How very useful the follow up After-Blast weeks were! They helped me reinforce the new habits I’d developed during Blast and Annie was always on hand with answers and reassurance. What a god-send and such great value.”
EM, Birmingham
EM, Birmingham
January 2026
After-Blast is a low-cost weekly check-in programme, which Annie runs in between the 28-day Blast Plans. It offers accountability and support to those who would like more time to embed their new food and exercise habits, still aiming for their goals, still aiming to drop fat and get stronger but without the time pressure of 28 days.
This is how the January 2026 Blast will be run.
Please click HERE for the details.
